Vegetarian Quinoa Chickpea Salad

Why this?
This Vegetarian Quinoa Chickpea Salad is a protein-packed, nutrient-rich meal ideal for a post-workout dinner. It combines the wholesome goodness of quinoa and chickpeas with fresh vegetables and a zesty homemade dressing, making it a perfect balance of flavor and health benefits. This dish is not only filling but also helps in muscle recovery and maintains energy levels, making it an excellent choice for fitness enthusiasts.

Ingredients:

1 cup quinoa

2 cups water

1 can (15 ounces) chickpeas, drained and rinsed

1 cucumber, diced

1 red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

1 garlic clove, minced

Salt and pepper to taste

1/4 teaspoon paprika

Preparation Steps:

Rinse the quinoa under cold water until the water runs clear.
In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Remove from heat and let the quinoa sit covered for 5 minutes. Fluff with a fork and allow to cool.
In a large bowl, combine the cooled quinoa, chickpeas, cucumber, red bell pepper, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, pepper, and paprika.
Pour the dressing over the salad and toss to combine.
Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Cooking Time: 45 minutes

Diet Types: Vegetarian

Serving Size: 1 cup

Servings: 6

Nutritional Facts Per Serving:

Calories: 220 kcal

Total Fats: 9 g

Sodium: 200 mg

Dietary Fiber: 6 g

Total Sugars: 3 g

Proteins: 8 g

Calcium: 50 mg