Vegan Zucchini Noodle Stir-Fry

Why this?
This Vegan Zucchini Noodle Stir-Fry is a delightful, light dinner option that embodies the essence of a balanced vegan keto meal. By using zucchini noodles instead of traditional noodles, the dish maintains a low-carb profile suitable for a keto diet. The combination of fresh vegetables and aromatic spices ensures a satisfying taste without overpowering the natural flavors of the ingredients, making it a perfect dish for those who appreciate subtle yet rich tastes.

Ingredients:

2 large zucchinis, spiralized into noodles
1 red bell pepper, thinly sliced
1 carrot, peeled and julienned
1 cup of snap peas
1 tablespoon of olive oil
2 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons soy sauce (or tamari for gluten-free option)
1 tablespoon sesame oil
1 teaspoon chili flakes (optional)
1/4 cup roasted peanuts, chopped
1/4 cup fresh cilantro, chopped

Preparation Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
  • Increase the heat to high and add the spiralized zucchini, red bell pepper, carrot, and snap peas to the skillet.
  • Stir-fry the vegetables for about 5-7 minutes until they are just tender.
  • Reduce heat to low and stir in the soy sauce, sesame oil, and chili flakes.
  • Cook for an additional 1-2 minutes, allowing all the flavors to meld together.
  • Remove from heat and garnish with chopped peanuts and fresh cilantro before serving.

Cooking Time: 15 minutes

Diet Types: Vegan, Keto, Gluten-Free

Serving Size: 1 bowl

Servings: 4

Nutritional Facts Per Serving:

Calories: 150
Total Fats: 10g
Sodium: 430mg
Dietary Fiber: 3g
Total Sugars: 5g
Proteins: 4g
Calcium: 37mg
Iron: 1.8mg

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