Why this?
This 'Sunset Salmon with Garlic-Herb Quinoa' recipe is a delightful dinner option that combines the rich, omega-3 packed salmon with a light and aromatic herb-laced quinoa. Designed to be both nourishing and satisfying, this dish ensures a balance of protein, healthy fats, and complex carbs, making it ideal for a post-workout meal or a health-conscious dinner. The use of fresh herbs and lemon not only enhances flavors but also contributes to the overall appeal of the dish, making it both a visual and gastronomic delight.
Ingredients:
Preparation Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Season the salmon fillets with salt and black pepper.
- Heat olive oil in a skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes.
- Transfer the salmon to a baking dish and bake in the preheated oven for 5-7 minutes, until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, rinse the quinoa under cold water. Bring 2 cups of water to a boil in a saucepan, add the quinoa, and reduce heat to low. Cover and simmer for 15 minutes, or until the water is absorbed.
- Remove the quinoa from heat and let it sit, covered, for 5 minutes. Fluff with a fork and mix in minced garlic, chopped parsley, chopped basil, lemon juice, and lemon zest.
- Serve the baked salmon on a bed of garlic-herb quinoa.
Cooking Time: 30 minutes
Diet Types: Gluten-Free, High-Protein, Dairy-Free
Serving Size: 1 salmon fillet with quinoa
Servings: 4 servings
Nutritional Facts Per Serving:
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