Sunrise Tofu Scramble with Spinach and Tomatoes

Why this?
This Sunrise Tofu Scramble is a vibrant and nutritious vegan breakfast, perfect for starting the day with a protein-rich meal. Featuring a colorful mix of tofu, spinach, and tomatoes, this dish is not only visually appealing but also packed with flavors and spices that enhance without overpowering. The use of black salt gives a slight eggy flavor, making it a delightful plant-based alternative to traditional scrambled eggs.

Ingredients:

200g firm tofu, crumbled

1 tablespoon olive oil

1/2 teaspoon turmeric

1/4 teaspoon black salt (kala namak)

1/4 teaspoon paprika

100g fresh spinach

2 medium tomatoes, diced

1 small onion, finely chopped

2 cloves garlic, minced

Salt and pepper to taste

4 slices of whole grain bread, toasted

Preparation Steps:

Heat olive oil in a non-stick skillet over medium heat.
Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent.
Stir in the crumbled tofu and turmeric, black salt, and paprika. Cook for about 5-7 minutes until the tofu is lightly browned and aromatic.
Add the fresh spinach and diced tomatoes to the skillet. Cook until the spinach wilts and tomatoes are just soft, about 3-4 minutes.
Season with salt and pepper to taste.
Serve the tofu scramble hot with slices of toasted whole grain bread.

Cooking Time: 20 minutes

Diet Types: Vegan

Serving Size: 2 servings

Servings: 2

Nutritional Facts Per Serving:

Calories: 330

Total Fats: 16g

Sodium: 320mg

Dietary Fiber: 6g

Total Sugars: 6g

Proteins: 18g

Calcium: 150mg