Sunrise Tofu Scramble with Spinach and Avocado

Why this?
This Sunrise Tofu Scramble captures the essence of a hearty, plant-based start to the day with a protein-rich, flavorful mix of tofu, fresh vegetables, and spices. Designed especially for vegans, this breakfast dish provides a satisfying alternative to traditional scrambled eggs, incorporating healthful ingredients like spinach and avocado that contribute both nutrients and texture. It's a perfect way to kick-start the morning with a burst of energy and flavor.

Ingredients:

Preparation Steps:

• Heat olive oil in a non-stick skillet over medium heat.
• Add the chopped onion and minced garlic, sauté until onion is translucent.
• Stir in the crumbled tofu, turmeric, black salt, paprika, salt, and pepper. Cook for 5-7 minutes, stirring frequently until the tofu is golden and aromatic.
• Add the baby spinach and diced tomato, cook until the spinach is wilted.
• Remove from heat and stir in nutritional yeast for a cheesy flavor.
• Serve the scramble hot, topped with fresh avocado slices and garnished with chopped cilantro.

Cooking Time: 15 minutes

Diet Types: Vegan

Serving Size: 2

Servings: 2

Nutritional Facts Per Serving: