Sunrise Spinach and Feta Egg White Omelette

Why this?
This Sunrise Spinach and Feta Egg White Omelette is a perfect protein-packed start to the day, especially for those who are fitness conscious. The combination of egg whites and spinach provides a high-quality protein boost while keeping the meal low in calories. Feta adds a tangy flavor that complements the fresh tomatoes, making this breakfast not only nutritious but also delightfully flavorful.

Ingredients:

1 cup egg whites

1/2 cup chopped spinach

1/4 cup crumbled feta cheese

1/4 cup diced tomatoes

1 tablespoon olive oil

Salt to taste

Pepper to taste

Preparation Steps:

Heat olive oil in a non-stick skillet over medium heat.
Add the chopped spinach to the skillet and sauté until wilted, about 2-3 minutes.
Pour the egg whites into the skillet, covering the spinach.
Evenly sprinkle the crumbled feta cheese and diced tomatoes over the egg whites.
Season with salt and pepper.
Cook for about 4-5 minutes, or until the egg whites are fully set.
Carefully fold the omelette in half and slide onto a plate.
Serve hot.

Cooking Time: 10 minutes

Diet Types: Low Calorie, High Protein, Vegetarian

Serving Size: 1 omelette

Servings: 1

Nutritional Facts Per Serving:

Calories: 200 kcal

Total Fats: 10 g

Sodium: 390 mg

Dietary Fiber: 1 g

Total Sugars: 2 g

Proteins: 23 g

Calcium: 150 mg