Sunrise Power Protein Pancakes

Why this?
These Sunrise Power Protein Pancakes are a perfect breakfast to kickstart your day with a high protein boost sourced from cottage cheese and egg whites. The blend of oats provides sustained energy, while fresh berries add natural sweetness and antioxidants without overpowering the taste. This recipe balances flavor and nutrition, making it ideal for those focused on workout recovery and muscle building.

Ingredients:

1 cup rolled oats

1/2 cup cottage cheese

4 large egg whites

1/2 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1 tablespoon honey

1/4 cup fresh blueberries

1/4 cup sliced strawberries

Cooking spray or 1 teaspoon coconut oil

Preparation Steps:

In a blender, combine rolled oats, cottage cheese, egg whites, baking powder, vanilla extract, cinnamon, and honey. Blend until smooth batter forms.
Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
Pour 1/4 cup of batter onto the skillet for each pancake.
Sprinkle a few blueberries and strawberry slices onto each pancake while batter is still wet.
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.
Serve warm with extra fresh berries on top if desired.

Cooking Time: 15 minutes

Diet Types: high-protein, gluten-free, low-fat, vegetarian

Serving Size: 2 pancakes

Servings: 2

Nutritional Facts Per Serving:

Calories: 280 kcal

Total Fats: 4 g

Sodium: 220 mg

Dietary Fiber: 4 g

Total Sugars: 8 g

Proteins: 30 g

Calcium: 180 mg