Sunrise Power Protein Pancakes

Why this?
These Sunrise Power Protein Pancakes combine the muscle-building benefits of cottage cheese and egg whites with the slow-release energy from oats, making them a perfect high-protein breakfast for workout enthusiasts. The addition of fresh blueberries offers antioxidants and natural sweetness, creating a balanced and flavorful meal without overwhelming spices.

Ingredients:

Preparation Steps:

• In a blender, combine rolled oats, cottage cheese, egg whites, almond milk, baking powder, vanilla extract, cinnamon, and honey. Blend until smooth.
• Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or olive oil.
• Pour 1/4 cup of batter onto the skillet for each pancake.
• Sprinkle a few fresh blueberries onto each pancake while the batter is still wet.
• Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.
• Serve warm with additional fresh blueberries or a drizzle of honey if desired.

Cooking Time: 15 minutes

Diet Types: high-protein, gluten-free, low-fat, vegetarian

Serving Size: 1 serving (about 3 pancakes)

Servings: 2 servings

Nutritional Facts Per Serving: