Why this?
This breakfast recipe is designed to fuel your morning workout with a high-protein, nutrient-packed start. Using cottage cheese and egg whites boosts protein content while oats provide sustained energy through complex carbs and fiber. The inclusion of fresh blueberries adds antioxidants and a natural sweetness, making these pancakes a balanced and delicious way to power up your day without heavy sugars or excessive fats.
Ingredients:
Preparation Steps:
- Place rolled oats in a blender and blend until fine, resembling flour.
- Add cottage cheese, egg whites, baking powder, vanilla extract, cinnamon, and honey to the blender. Blend until the mixture is smooth and well combined.
- Gently fold in the fresh blueberries into the batter.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
- Pour 1/4 cup of batter for each pancake onto the skillet.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through.
- Serve warm with an extra drizzle of honey or a side of fresh fruit if desired.
Cooking Time: 15 minutes
Diet Types: high-protein, low-fat, gluten-free, vegetarian
Serving Size: 2 pancakes
Servings: 2
Nutritional Facts Per Serving:
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