Sunrise Power Cottage Cheese Breakfast Bowl

Why this?
This breakfast bowl combines the high protein content of cottage cheese with antioxidant-rich berries, healthy fats from walnuts, and fiber-packed chia seeds. It's a balanced, flavorful meal designed to fuel your morning workout with sustained energy and muscle support, all without overpowering spices or complicated preparation.

Ingredients:

1 cup low-fat cottage cheese

1/2 cup fresh strawberries, sliced

1/4 cup blueberries

1 small banana, sliced

2 tablespoons chopped walnuts

1 tablespoon chia seeds

1 teaspoon honey (optional)

1/4 teaspoon cinnamon

Preparation Steps:

In a medium bowl, add the cottage cheese as the base.
Top the cottage cheese with sliced strawberries, blueberries, and banana.
Sprinkle the chopped walnuts and chia seeds evenly over the fruit and cottage cheese.
Drizzle honey on top if you prefer a sweeter taste.
Finish by dusting the cinnamon over the entire bowl for added warmth and flavor.
Serve immediately for a fresh and protein-packed breakfast.

Cooking Time: 5 minutes

Diet Types: high-protein, vegetarian, gluten-free, low-sugar

Serving Size: 1 bowl

Servings: 1

Nutritional Facts Per Serving:

Calories: 320 kcal

Total Fats: 12 g

Sodium: 460 mg

Dietary Fiber: 6 g

Total Sugars: 14 g

Proteins: 28 g

Calcium: 180 mg