Sundried Tomato and Spinach Grilled Chicken

Why this?
This Sundried Tomato and Spinach Grilled Chicken recipe offers a delightful blend of tangy sundried tomatoes, fresh spinach, and creamy feta cheese, creating a harmonious and satisfying dinner. Perfect for a protein-rich post-workout meal, this dish not only supports muscle recovery but also indulges the taste buds without overwhelming them with heavy spices.

Ingredients:

2 boneless, skinless chicken breasts (about 6 ounces each)

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup sundried tomatoes, chopped

1 cup fresh spinach, roughly chopped

2 cloves garlic, minced

1/4 cup feta cheese, crumbled

1 tablespoon balsamic vinegar

Preparation Steps:

Preheat the grill to medium-high heat.
Rub each chicken breast with olive oil and season with salt and pepper.
Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
While the chicken is grilling, heat a small pan over medium heat. Add the chopped sundried tomatoes, spinach, and garlic. Sauté until the spinach is wilted and the garlic is fragrant, about 3-4 minutes.
Remove the spinach mixture from heat and mix in the crumbled feta cheese.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
Serve the chicken topped with the spinach and sundried tomato mixture, and drizzle with balsamic vinegar.

Cooking Time: 20 minutes

Diet Types: High Protein, Gluten-Free, Low Carb

Serving Size: 1 chicken breast

Servings: 2

Nutritional Facts Per Serving:

Calories: 310

Total Fats: 14g

Sodium: 620mg

Dietary Fiber: 2g

Total Sugars: 4g

Proteins: 38g

Calcium: 90mg