Spicy Garlic Mushroom & Herb Cottage Cheese Skillet

Why this?
This dish balances the rich creaminess of cottage cheese with the earthy flavor of mushrooms and the fresh brightness of mixed herbs, elevated by a subtle spicy kick from chili paste and powder. It’s a perfect keto-friendly dinner that is packed with flavor without overwhelming heat, ensuring a harmonious and satisfying meal.

Ingredients:

200g mushrooms, sliced
1 cup cottage cheese
2 cloves garlic, minced
1 teaspoon chili paste
1/2 teaspoon chili powder
1 stalk celery, finely chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
1 teaspoon fresh rosemary, chopped
1 tablespoon olive oil
Salt to taste
Black pepper to taste

Preparation Steps:

  • Heat olive oil in a skillet over medium heat.
  • Add minced garlic and sauté for 1 minute until fragrant.
  • Add chopped celery and sliced mushrooms to the skillet; cook until mushrooms release moisture and become tender, about 5-7 minutes.
  • Stir in chili paste and chili powder; cook for another 2 minutes to blend flavors.
  • Lower the heat and mix in cottage cheese, stirring gently to combine and warm through without melting completely.
  • Add chopped parsley, basil, and rosemary; season with salt and black pepper to taste.
  • Cook for an additional 2 minutes to let the herbs infuse the dish.
  • Remove from heat and serve warm.

Cooking Time: 20 minutes

Diet Types: Keto, Low-Carb, Vegetarian, Gluten-Free

Serving Size: 1 skillet serving

Servings: 2

Nutritional Facts Per Serving:

Calories: 220 kcal
Total Fats: 15g
Sodium: 300mg
Dietary Fiber: 2g
Total Sugars: 3g
Proteins: 18g
Calcium: 150mg
Iron: 1.5mg

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