Spiced Zucchini Tomato Relish – Keto Winter Prep

Why this?
This Spiced Zucchini Tomato Relish is a perfect keto-friendly winter prep, combining the freshness of zucchini with the tangy richness of tomato sauce and a warming hint of black pepper. It’s designed to be low-carb and versatile, ideal for freezing and adding flavorful zest to your keto snacks during colder months, making it a practical and delicious addition to your winter pantry.

Ingredients:

500g кабачки (zucchini), diced
200g соус Томатный (tomato sauce), no sugar added
1 tsp перец молотый (ground black pepper)
1 tbsp olive oil
1/2 tsp salt

Preparation Steps:

  • Heat olive oil in a large pan over medium heat.
  • Add diced zucchini and sauté for about 8-10 minutes until softened.
  • Pour in the tomato sauce and stir to combine.
  • Add ground black pepper and salt, mixing well.
  • Simmer the mixture on low heat for 15 minutes, stirring occasionally until the relish thickens.
  • Remove from heat and let it cool.
  • Transfer the relish into sterilized jars and seal tightly for freezing or refrigeration.
  • Use the relish to add zest to your winter snacks, spreading on keto crackers or mixing with cheeses.

Cooking Time: 30 minutes

Diet Types: keto, low-carb, gluten-free, vegetarian

Serving Size: 2 tablespoons (30g)

Servings: 10 servings

Nutritional Facts Per Serving:

Calories: 25
Total Fats: 2g
Sodium: 150mg
Dietary Fiber: 1g
Total Sugars: 2g
Proteins: 1g
Calcium: 20mg
Iron: 0.3mg

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