Sizzling Keto Chicken with Peppers & Onion Blend

Why this?
This Keto-friendly dinner recipe highlights the natural flavors of tender chicken breast paired with a vibrant peppers and onion blend, delivering a colorful, nutrient-rich meal that is low in carbs and high in protein. The lightly seasoned chicken and sautéed vegetables come together in a quick, one-skillet preparation perfect for a satisfying and healthy dinner without overwhelming spices.

Ingredients:

Preparation Steps:

• Pat the chicken breasts dry and season both sides with salt, black pepper, smoked paprika, and dried oregano.
• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
• Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden and cooked through (internal temperature 165°F). Remove the chicken from the skillet and set aside.
• In the same skillet, add the remaining 1 tablespoon of olive oil.
• Add the minced garlic and sauté for about 30 seconds until fragrant.
• Add the Peppers & Onion Blend and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
• Return the cooked chicken breasts to the skillet, nestling them into the peppers and onions, and cook for an additional 2 minutes to combine flavors.
• Garnish with fresh parsley if desired and serve hot.

Cooking Time: 25 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Paleo

Serving Size: 1 chicken breast with vegetable blend

Servings: 2

Nutritional Facts Per Serving: