Simple Beef and Black Bean Stew

Why this?
This Simple Beef and Black Bean Stew offers a nod to traditional feijoada but is streamlined for ease and quick preparation. Ideal for a protein-rich dinner, this dish combines tender beef and hearty black beans in a flavorful broth, enhanced with smoky paprika and fresh vegetables. It's perfect for refueling after a workout and easy enough for any home cook to prepare.

Ingredients:

500 grams beef chuck, cut into cubes

1 cup black beans, soaked overnight and drained

1 large onion, chopped

3 cloves garlic, minced

2 large tomatoes, diced

1 green bell pepper, diced

2 tablespoons olive oil

1 liter beef broth

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Preparation Steps:

Heat the olive oil in a large pot over medium heat. Add the onions and garlic, sauté until the onions are translucent.
Add the beef cubes to the pot and brown them on all sides.
Stir in the tomatoes and green bell pepper, cooking until the vegetables start to soften.
Add the black beans, beef broth, smoked paprika, salt, and pepper. Bring to a boil.
Reduce the heat to low and simmer the stew covered for about 1.5 to 2 hours, or until the beef is tender and the beans are cooked through.
Adjust the seasoning if necessary. Serve hot, garnished with chopped cilantro.

Cooking Time: 2 hours 30 minutes

Diet Types: High Protein, Gluten-Free

Serving Size: 1 bowl

Servings: 6

Nutritional Facts Per Serving:

Calories: 350 kcal

Total Fats: 15 g

Sodium: 600 mg

Dietary Fiber: 6 g

Total Sugars: 3 g

Proteins: 35 g

Calcium: 50 mg