Sesame Cabbage & Carrot Keto Egg Bites

Why this?
These Sesame Cabbage & Carrot Keto Egg Bites are a perfect low-carb, nutrient-rich snack combining the crunch of roasted sesame seeds with the freshness of cabbage and carrot. They offer a balanced, flavorful bite that is easy to prepare and ideal for keto dieters seeking a quick, satisfying snack without compromising taste or nutrition.

Ingredients:

3 large eggs

1/2 cup finely shredded cabbage

1/4 cup finely grated carrot

1 tablespoon roasted sesame seeds

1 tablespoon olive oil

Salt to taste

Freshly ground black pepper to taste

1/4 teaspoon garlic powder (optional)

Preparation Steps:

Preheat oven to 350°F (175°C).
In a mixing bowl, whisk the eggs until smooth.
Add shredded cabbage, grated carrot, roasted sesame seeds, olive oil, salt, black pepper, and garlic powder (if using). Mix well to combine.
Lightly grease a mini muffin tin or silicone molds.
Pour the egg mixture evenly into the molds, filling about 3/4 full.
Bake for 15-18 minutes, or until the egg bites are set and slightly golden on top.
Remove from oven and let cool for a few minutes before gently removing the egg bites from the molds.
Serve warm or at room temperature as a savory, keto-friendly snack.

Cooking Time: 20 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Vegetarian

Serving Size: 1 egg bite

Servings: 6 egg bites

Nutritional Facts Per Serving:

Calories: 70 kcal

Total Fats: 5 g

Sodium: 100 mg

Dietary Fiber: 1.2 g

Total Sugars: 1 g

Proteins: 5 g

Calcium: 40 mg