Why this?
This breakfast scramble combines the rich protein content of eggs with nutrient-packed spinach and the savory tang of feta cheese, making it an ideal meal for those looking to power up their morning workouts while enjoying a flavorful, balanced breakfast that is quick and easy to prepare.
Ingredients:
4 large eggs
1 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
1/4 cup diced tomatoes
1/4 cup diced bell peppers
1 tablespoon olive oil
Salt to taste
Black pepper to taste
1/2 teaspoon dried oregano
Preparation Steps:
- Crack the eggs into a bowl, add salt, black pepper, and dried oregano, then whisk until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add diced bell peppers and tomatoes to the skillet, sauté for 2-3 minutes until slightly softened.
- Add chopped spinach and cook for another 1-2 minutes until wilted.
- Pour the whisked eggs into the skillet with the vegetables.
- Cook gently, stirring occasionally, until eggs are softly scrambled and cooked through.
- Sprinkle crumbled feta cheese over the eggs, allow it to warm slightly before removing from heat.
- Serve hot and enjoy your protein-rich breakfast scramble.
Cooking Time: 10 minutes
Diet Types: high-protein, gluten-free, vegetarian, low-carb
Serving Size: 1 plate
Servings: 2
Nutritional Facts Per Serving:
Calories: 280 kcal
Total Fats: 20 g
Sodium: 470 mg
Dietary Fiber: 2 g
Total Sugars: 3 g
Proteins: 22 g
Calcium: 150 mg
Iron: 3 mg
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