Savory Roasted Brussels Sprouts with Garlic and Parmesan

Why this?
This recipe highlights the natural nutty flavor of roasted brussel sprouts enhanced with garlic and a savory Parmesan finish. It’s a simple yet protein-rich dinner side that pairs perfectly with grilled meats or can be enjoyed on its own for a light, nutritious meal. The addition of lemon zest and juice adds a refreshing brightness that balances the earthy flavors.

Ingredients:

500g brussel sprouts, trimmed and halved

2 tablespoons olive oil

3 cloves garlic, minced

1/4 cup grated Parmesan cheese

Salt to taste

Black pepper to taste

1 teaspoon lemon zest

1 tablespoon lemon juice

Preparation Steps:

Preheat the oven to 400°F (200°C).
In a large bowl, toss the halved brussel sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.
Spread the brussel sprouts in a single layer on a baking sheet.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the brussel sprouts are golden brown and tender.
Remove from the oven and immediately sprinkle with grated Parmesan cheese, lemon zest, and lemon juice.
Toss gently to combine and serve warm.

Cooking Time: 30 minutes

Diet Types: vegetarian, gluten-free, low-carb, low-calorie

Serving Size: 1 cup

Servings: 4

Nutritional Facts Per Serving:

Calories: 140 kcal

Total Fats: 9 g

Sodium: 220 mg

Dietary Fiber: 4 g

Total Sugars: 2 g

Proteins: 6 g

Calcium: 120 mg