Savory Protein-Packed Mushroom Lentil Stew

Why this?
This savory mushroom lentil stew stands out by combining the earthy flavors of mushrooms with protein-rich lentils, making it a hearty and nutritious vegetarian dinner. It balances taste and nutrition perfectly, providing a warm, comforting meal that supports muscle recovery and overall wellness without overpowering spices.

Ingredients:

1 cup dried green or brown lentils

2 cups sliced mushrooms (button or cremini)

1 medium onion, diced

3 cloves garlic, minced

1 medium carrot, diced

1 celery stalk, diced

4 cups vegetable broth (low sodium)

1 tablespoon olive oil

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt to taste

Black pepper to taste

2 cups fresh spinach

1 tablespoon soy sauce (optional, for umami boost)

Preparation Steps:

Rinse lentils thoroughly under cold water and set aside.
Heat olive oil in a large pot over medium heat. Add diced onion, carrot, and celery. Sauté for about 5 minutes until softened.
Add minced garlic and sliced mushrooms to the pot. Cook for another 5-7 minutes until mushrooms release moisture and start to brown.
Stir in dried thyme and smoked paprika, cooking for 1 minute to release their aroma.
Add rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer uncovered for about 25-30 minutes, or until lentils are tender.
Season with salt, black pepper, and soy sauce if using. Stir in fresh spinach and cook for an additional 2-3 minutes until wilted.
Taste and adjust seasoning as desired. Serve hot.

Cooking Time: 45 minutes

Diet Types: Vegetarian

Serving Size: 1 bowl (about 1.5 cups)

Servings: 4

Nutritional Facts Per Serving:

Calories: 280 kcal

Total Fats: 5 g

Sodium: 350 mg

Dietary Fiber: 12 g

Total Sugars: 4 g

Proteins: 18 g

Calcium: 60 mg