Savory Protein-Packed Herb & Cottage Cheese Egg Mug Cake

Why this?
This savory egg mug cake is a quick, protein-rich snack that satisfies cravings with a fluffy texture and fresh herb flavor. Its inclusion of cottage cheese boosts protein content without adding heavy carbs, making it ideal for fitness enthusiasts seeking a balanced, high-protein snack that is both convenient and delicious.

Ingredients:

2 large eggs

1/4 cup low-fat cottage cheese

2 tablespoons oat flour

1 tablespoon grated Parmesan cheese

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh parsley

1/4 teaspoon baking powder

Salt to taste (about 1/8 teaspoon)

Freshly ground black pepper to taste

Optional: pinch of garlic powder

Preparation Steps:

In a microwave-safe mug, whisk the eggs thoroughly until frothy.
Add the cottage cheese and whisk again to combine.
Stir in the oat flour, grated Parmesan, baking powder, chopped chives, parsley, salt, pepper, and garlic powder if using.
Mix until the batter is smooth and well combined.
Microwave on high for 90 seconds to 2 minutes, or until the egg cake is set and fluffy.
Let cool for 1 minute before eating directly from the mug or transferring to a plate.

Cooking Time: 3 minutes

Diet Types: High-Protein, Low-Carb, Gluten-Free, Vegetarian

Serving Size: 1 mug cake

Servings: 1

Nutritional Facts Per Serving:

Calories: 220 kcal

Total Fats: 12 g

Sodium: 350 mg

Dietary Fiber: 1 g

Total Sugars: 2 g

Proteins: 25 g

Calcium: 150 mg