Savory Potato Frittata

Why this?
This Savory Potato Frittata is a delightful blend of simple, wholesome ingredients, making it a perfect vegetarian dinner. The dish combines the heartiness of potatoes with the richness of eggs, topped with a sprinkle of fresh parsley for a touch of freshness. This recipe is ideal for those seeking a protein-rich, satisfying meal without meat, ensuring a fulfilling end to the day.

Ingredients:

4 large eggs

2 medium potatoes, peeled and thinly sliced

1 small onion, finely chopped

2 cloves garlic, minced

1/4 cup milk

1/4 cup grated Parmesan cheese

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon paprika

2 tablespoons chopped fresh parsley

Preparation Steps:

Preheat your oven to 375°F (190°C).
Heat olive oil in a medium oven-safe skillet over medium heat. Add the sliced potatoes, stirring occasionally, until they are slightly tender and golden, about 10 minutes.
Add the chopped onion and minced garlic to the skillet. Cook for another 5 minutes until the onion is translucent.
In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, pepper, and paprika.
Pour the egg mixture over the potatoes in the skillet. Stir gently to distribute the ingredients evenly.
Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is slightly golden.
Remove from oven and let it cool for a few minutes. Sprinkle chopped parsley on top before serving.

Cooking Time: 35 minutes

Diet Types: Vegetarian

Serving Size: 1 slice

Servings: 4

Nutritional Facts Per Serving:

Calories: 220

Total Fats: 14g

Sodium: 630mg

Dietary Fiber: 2g

Total Sugars: 2g

Proteins: 12g

Calcium: 150mg