Savory Keto Spinach and Cheese Egg Muffins

Why this?
These savory keto spinach and cheese egg muffins combine the creaminess of cheddar with fresh spinach and a perfect blend of seasonings for a balanced, flavorful breakfast that’s easy to make ahead. They are low-carb, packed with protein and healthy fats, making them a perfect quick and satisfying start to your keto day without overwhelming the palate.

Ingredients:

6 large eggs

1/2 cup shredded cheddar cheese

1/2 cup fresh spinach, chopped

1/4 cup heavy cream

2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

Preparation Steps:

Preheat the oven to 350°F (175°C).
In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.
Add the chopped spinach and shredded cheddar cheese to the egg mixture and stir gently.
Lightly grease a muffin tin with olive oil.
Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
Bake for 18-20 minutes or until the egg muffins are fully set and slightly golden on top.
Allow to cool for a few minutes before removing from the tin.
Serve warm for a savory, keto-friendly breakfast.

Cooking Time: 25 minutes

Diet Types: Keto

Serving Size: 1 egg muffin

Servings: 6 muffins

Nutritional Facts Per Serving:

Calories: 140

Total Fats: 11g

Sodium: 180mg

Dietary Fiber: 0.5g

Total Sugars: 1g

Proteins: 9g

Calcium: 150mg