Savory Keto Spinach and Cheese Egg Muffins

Why this?
These savory keto egg muffins combine nutrient-rich spinach and sharp cheddar cheese to create a deliciously balanced breakfast option that's low in carbs and high in protein and fats. Perfect for meal prep, they offer a convenient, flavorful start to your day that fits seamlessly into a ketogenic lifestyle.

Ingredients:

6 large eggs

1 cup fresh spinach, chopped

1/2 cup shredded cheddar cheese

1/4 cup heavy cream

2 tablespoons diced onions

1/4 teaspoon garlic powder

Salt to taste

Black pepper to taste

1 tablespoon olive oil or butter for greasing

Preparation Steps:

Preheat oven to 350°F (175°C).
Grease a 6-cup muffin tin with olive oil or butter.
In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper until well combined.
Add chopped spinach, diced onions, and shredded cheddar cheese to the egg mixture. Stir gently to distribute evenly.
Pour the mixture evenly into the prepared muffin cups.
Bake for 18-22 minutes or until the egg muffins are set and a toothpick inserted comes out clean.
Let the muffins cool slightly before removing from the tin.
Serve warm and enjoy a protein-packed, low-carb breakfast.

Cooking Time: 25 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Vegetarian

Serving Size: 1 egg muffin

Servings: 6 muffins

Nutritional Facts Per Serving:

Calories: 140 kcal

Total Fats: 11 g

Sodium: 180 mg

Dietary Fiber: 0.5 g

Total Sugars: 1 g

Proteins: 9 g

Calcium: 120 mg