Savory Keto Ground Beef Tomato Skillet

Why this?
This Savory Keto Ground Beef Tomato Skillet combines the richness of ground beef with the vibrant flavors of tomato sauce and Italian herbs, creating a comforting yet low-carb dinner option. It’s quick to prepare, uses minimal ingredients, and balances hearty protein with a touch of acidity, making it perfect for satisfying keto-friendly meals without overwhelming spices.

Ingredients:

1 lb ground beef

1 cup tomato sauce (no added sugar)

1 small onion, finely chopped

2 cloves garlic, minced

2 tbsp olive oil

1 tsp dried oregano

1 tsp dried basil

Salt to taste

Black pepper to taste

1/4 tsp red pepper flakes (optional for mild heat)

Fresh parsley for garnish (optional)

Preparation Steps:

Heat olive oil in a large skillet over medium heat.
Add chopped onion and sauté for 3-4 minutes until softened.
Add minced garlic and cook for another 1 minute until fragrant.
Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 6-8 minutes.
Drain any excess fat if necessary.
Stir in tomato sauce, dried oregano, dried basil, salt, black pepper, and red pepper flakes if using.
Reduce heat to low and simmer for 10 minutes, allowing flavors to meld together.
Taste and adjust seasoning as needed.
Garnish with fresh parsley before serving.

Cooking Time: 25 minutes

Diet Types: Keto, Low-Carb, Gluten-Free

Serving Size: 1 cup

Servings: 4

Nutritional Facts Per Serving:

Calories: 310 kcal

Total Fats: 22 g

Sodium: 420 mg

Dietary Fiber: 2 g

Total Sugars: 4 g

Proteins: 25 g

Calcium: 40 mg