Why this?
This Savory Cottage Cheese Bowl combines the creamy texture of cottage cheese with the freshness of avocado and cherry tomatoes, enhanced by the zest of fresh basil and lemon juice. It's designed as a pre-workout meal to provide a protein boost without being heavy or overly sweet, making it perfect for energizing your exercise session.
Ingredients:
1 cup of cottage cheese
1/2 avocado, diced
1/2 cup cherry tomatoes, halved
1 tablespoon chopped fresh basil
1 tablespoon lemon juice
Salt and pepper to taste
1 tablespoon pumpkin seeds
Preparation Steps:
- In a mixing bowl, combine the cottage cheese with the diced avocado and halved cherry tomatoes.
- Add the chopped fresh basil and drizzle with lemon juice.
- Season with salt and pepper according to your taste preferences.
- Gently mix all the ingredients until well combined.
- Transfer the mixture to a serving bowl and sprinkle with pumpkin seeds for added texture and flavor.
- Serve immediately as a refreshing and protein-rich pre-workout meal.
Cooking Time: 0 minutes
Diet Types: Vegetarian, Gluten-Free, Low-Carb
Serving Size: 1 bowl
Servings: 1
Nutritional Facts Per Serving:
Calories: 350
Total Fats: 20g
Sodium: 500mg
Dietary Fiber: 4g
Total Sugars: 8g
Proteins: 25g
Calcium: 150mg
Iron: 1.2mg
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