Roasted Elephant Foot Yam with Herbed Quinoa

Why this?
This recipe featuring roasted elephant foot yam paired with herbed quinoa offers a delightful twist on traditional dinner options, steering clear of typical Indian or curry flavors. The yam, roasted with a hint of smoked paprika, provides a robust and earthy taste, complemented by the light and refreshing mix of quinoa tossed with fresh herbs, lemon, and pine nuts. This dish is not only visually appealing but also packed with nutrients, making it a satisfying and wholesome choice for dinner.

Ingredients:

1 large elephant foot yam, peeled and cubed
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup quinoa
2 cups vegetable broth
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 tablespoon lemon juice
1 clove garlic, minced
1/4 cup diced red bell pepper
2 tablespoons pine nuts

Preparation Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Toss the cubed elephant foot yam with olive oil, smoked paprika, salt, and pepper.
  • Spread the yam cubes on a baking sheet and roast in the oven for 25-30 minutes until tender and golden.
  • While the yam is roasting, rinse the quinoa under cold water.
  • In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.
  • Fluff the cooked quinoa with a fork and mix in the chopped parsley, basil, lemon juice, minced garlic, and diced red bell pepper.
  • Toast the pine nuts in a dry skillet over medium heat until golden brown, then sprinkle them over the quinoa.
  • Serve the roasted elephant foot yam over the herbed quinoa.

Cooking Time: 45 minutes

Diet Types: Vegan, Gluten-Free, Dairy-Free

Serving Size: 1 cup

Servings: 4

Nutritional Facts Per Serving:

Calories: 310
Total Fats: 10g
Sodium: 300mg
Dietary Fiber: 6g
Total Sugars: 3g
Proteins: 8g
Calcium: 50mg
Iron: 2.1mg

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