Quick Turkey & Cheese Sourdough Melt with Fresh Grapes

Why this?
This easy and quick dinner recipe combines lean turkey and melted cheddar cheese on hearty sourdough bread, delivering a protein-rich meal perfect for post-workout recovery. The fresh grapes add a natural sweetness and refreshing balance, making it a wholesome and satisfying dish with minimal preparation time.

Ingredients:

2 slices sourdough bread

3 oz sliced turkey breast

2 slices cheddar cheese

1 tbsp butter

1/2 cup fresh grapes

Preparation Steps:

Heat a skillet over medium heat.
Butter one side of each slice of sourdough bread.
Place one slice of bread, butter side down, on the skillet.
Layer the turkey and cheddar cheese on the bread in the skillet.
Top with the second slice of bread, butter side up.
Cook for 3-4 minutes or until the bottom bread slice is golden brown.
Carefully flip the sandwich and cook for another 3-4 minutes until cheese is melted and bread is golden.
Remove from skillet and let it cool slightly before slicing in half.
Serve with fresh grapes on the side for a refreshing contrast.

Cooking Time: 10 minutes

Diet Types: high-protein, low-sugar, gluten (contains sourdough bread), nutritious quick meal

Serving Size: 1 sandwich with grapes

Servings: 1

Nutritional Facts Per Serving:

Calories: 450 kcal

Total Fats: 22 g

Sodium: 720 mg

Dietary Fiber: 2 g

Total Sugars: 8 g

Proteins: 35 g

Calcium: 350 mg