Protein-Packed Strawberry Oats

Why this?
This recipe for Protein-Packed Strawberry Oats is a great pre-workout option for vegetarians looking for a quick, sweet, and protein-rich meal that can be conveniently stored in the fridge. The combination of oats, strawberries, and protein powder provides a balanced mix of carbohydrates, protein, and fiber to fuel your workout and support muscle recovery.

Ingredients:

1 cup strawberries, sliced

1 cup oats

2 scoops protein powder

2 cups almond milk

1 tablespoon honey

1/4 cup sliced almonds

Preparation Steps:

In a mixing bowl, combine oats, protein powder, and almond milk. Stir well to mix.
Add sliced strawberries and honey to the mixture. Stir until everything is well combined.
Divide the mixture into individual airtight containers and top each with sliced almonds.
Refrigerate for at least 2 hours or overnight to allow the oats to soften and flavors to meld.
Enjoy your protein-packed strawberry oats before your workout for a sweet and quick energy boost!

Cooking Time: 5 minutes

Diet Types: Vegetarian

Serving Size: 1 cup

Servings: 2

Nutritional Facts Per Serving:

Calories: 380 cal

Total Fats: 10g

Sodium: 180mg

Dietary Fiber: 8g

Total Sugars: 14g

Proteins: 25g

Calcium: 250mg