Protein-Packed Strawberry Oat Bars

Why this?
These Protein-Packed Strawberry Oat Bars are a perfect pre-workout snack that combines the sweetness of strawberries with the nutritional benefits of oats and protein powder. They are quick to make and can be conveniently stored in the fridge for a ready-to-eat treat before hitting the gym.

Ingredients:

1 cup fresh strawberries, diced

2 cups oats

1/2 cup protein powder

1/4 cup honey

1/4 cup almond butter

1/4 cup unsweetened applesauce

1/2 tsp vanilla extract

Preparation Steps:

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
In a mixing bowl, combine oats, protein powder, honey, almond butter, applesauce, and vanilla extract. Mix well.
Gently fold in the diced strawberries until evenly distributed in the mixture.
Press the mixture into the prepared baking dish, ensuring it is evenly spread and compact.
Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden brown.
Allow the bars to cool completely before cutting them into squares.
Store the bars in an airtight container in the fridge for a quick pre-workout snack.

Cooking Time: 25 minutes

Diet Types: Pre-Workout, Protein-Rich

Serving Size: 1 bar

Servings: 12

Nutritional Facts Per Serving:

Calories: 180

Total Fats: 6g

Sodium: 50mg

Dietary Fiber: 3g

Total Sugars: 8g

Proteins: 10g

Calcium: 40mg