Protein-Packed Soy Chunk Pasta

Why this?
This Protein-Packed Soy Chunk Pasta is a hearty, nutritious dinner option perfect for post-workout meals. Featuring whole wheat pasta and protein-rich soy chunks, this dish is designed to support muscle recovery and provide sustained energy. The use of simple, aromatic herbs and a tomato base offers a comforting taste without overpowering the primary ingredients, making it an ideal balance between flavor and health benefits.

Ingredients:

200 grams of pasta (whole wheat preferred)

150 grams of soy chunks

2 tablespoons olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

400 grams canned diced tomatoes

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

Grated Parmesan cheese for garnish (optional)

Fresh basil leaves for garnish (optional)

Preparation Steps:

Boil water in a large pot, add a pinch of salt, and cook the pasta according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, soak the soy chunks in hot water for 10 minutes, then drain and squeeze out excess water.
Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic, sautéing until onions become translucent.
Add the rehydrated soy chunks to the skillet and cook for about 5 minutes, or until they start to brown slightly.
Pour in the canned tomatoes, oregano, and basil, stirring to combine. Season with salt and pepper. Let the sauce simmer for about 10 minutes to allow flavors to meld together.
Add the cooked pasta to the skillet with the soy chunk sauce. Toss everything together until the pasta is evenly coated.
Serve hot, garnished with grated Parmesan cheese and fresh basil leaves if desired.

Cooking Time: 30 minutes

Diet Types: High Protein, Vegetarian

Serving Size: 1 plate

Servings: 4

Nutritional Facts Per Serving:

Calories: 350 kcal

Total Fats: 8 g

Sodium: 320 mg

Dietary Fiber: 6 g

Total Sugars: 6 g

Proteins: 22 g

Calcium: 100 mg