Protein-Packed Salmon and Egg Breakfast Bowl

Why this?
This Protein-Packed Salmon and Egg Breakfast Bowl is an excellent pre-workout meal, offering a balanced mix of proteins, healthy fats, and complex carbohydrates. The inclusion of salmon provides high-quality protein and omega-3 fatty acids, which are beneficial for muscle recovery and inflammation reduction. Eggs add additional protein and nutrients, making this meal both nutritious and energizing to fuel any workout regime.

Ingredients:

Preparation Steps:

• Preheat the oven to 200°C (400°F).
• Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with half the olive oil, sprinkle with salt, pepper, and half the dill. Bake for 12-15 minutes, or until fully cooked.
• While the salmon is baking, heat the remaining olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook to your liking, either scrambled or sunny-side up.
• In a bowl, lay a bed of cooked quinoa. Place the cooked spinach leaves around the quinoa.
• Once the salmon is cooked, flake it apart and place it on top of the quinoa.
• Add the cooked eggs next to the salmon.
• Garnish with the sliced avocado, the remaining dill, and a drizzle of lemon juice.
• Season with additional salt and pepper if needed.

Cooking Time: 20 minutes

Diet Types: High Protein, Gluten-Free

Serving Size: 1 bowl

Servings: 1

Nutritional Facts Per Serving: