Protein-Packed Date Energy Bites

Why this?
These Protein-Packed Date Energy Bites are perfect for a pre-workout snack, providing a good balance of carbohydrates, proteins, and healthy fats to fuel your workout. The sweetness from dates is complemented by the nutty flavors, creating a satisfying and energizing treat without being overly sweet.

Ingredients:

1 cup pitted dates
1/2 cup rolled oats
1/4 cup almond butter
1/4 cup chopped almonds
1/4 cup unsweetened shredded coconut
1 tablespoon chia seeds
1 teaspoon vanilla extract

Preparation Steps:

  • In a food processor, combine dates, rolled oats, almond butter, chopped almonds, shredded coconut, chia seeds, and vanilla extract.
  • Pulse the mixture until well combined and sticky enough to form into balls.
  • Roll the mixture into small bite-sized balls using your hands.
  • Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
  • Once set, store the energy bites in an airtight container in the refrigerator until ready to enjoy.

Cooking Time: No cooking required

Diet Types: Pre Workout

Serving Size: 2 energy bites

Servings: 10

Nutritional Facts:

Calories: 120 per serving
Total Fats: 6g
Sodium: 30mg
Dietary Fiber: 3g
Total Sugars: 10g
Proteins: 4g
Calcium: 40mg
Iron: 1.5mg

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