Power Protein Sunrise Scramble

Why this?
This Power Protein Sunrise Scramble is crafted specifically to fuel morning workouts by combining high-quality protein from eggs and quinoa with nutrient-packed vegetables. The dish balances savory flavors and textures while keeping seasoning simple to highlight the freshness of the ingredients, making it an energizing and satisfying breakfast choice for active lifestyles.

Ingredients:

Preparation Steps:

• Heat olive oil in a non-stick skillet over medium heat.
• Add diced bell peppers and sauté for 2 minutes until slightly softened.
• Add chopped spinach and tomatoes, cook for another 1-2 minutes until spinach wilts.
• In a bowl, whisk together eggs and egg whites with a pinch of salt and pepper.
• Pour the egg mixture into the skillet with the vegetables.
• Add cooked quinoa evenly over the eggs.
• Allow eggs to cook undisturbed for about 2 minutes, then gently scramble until fully cooked but still moist.
• Sprinkle low-fat feta cheese over the scramble and let it melt slightly.
• Remove from heat, garnish with chopped fresh chives, and serve immediately.

Cooking Time: 15 minutes

Diet Types: high-protein, gluten-free, vegetarian, low-carb

Serving Size: 1 plate

Servings: 1

Nutritional Facts Per Serving: