Power Protein-Packed Veggie Omelette

Why this?
This Power Protein-Packed Veggie Omelette is designed to fuel your morning workout with a balanced combination of high-quality proteins from eggs and cottage cheese, along with nutrient-dense vegetables for vitamins and antioxidants. The use of egg whites adds extra protein while keeping fat moderate, making it a perfect breakfast for muscle recovery and sustained energy without overwhelming your palate with heavy spices.

Ingredients:

Preparation Steps:

• In a bowl, whisk together the eggs, egg whites, salt, black pepper, and smoked paprika until fully combined.
• Heat olive oil in a non-stick skillet over medium heat.
• Add diced bell peppers and sauté for 2 minutes until slightly softened.
• Add chopped spinach and diced tomatoes; cook for another minute until spinach wilts.
• Pour the egg mixture evenly over the sautéed veggies in the skillet.
• Let the eggs cook undisturbed for 2-3 minutes until the edges begin to set.
• Add low-fat cottage cheese evenly over one half of the omelette.
• Carefully fold the omelette in half and cook for another 1-2 minutes until the eggs are fully set and cheese is warmed.
• Slide the omelette onto a plate and garnish with fresh chives.
• Serve immediately for a warm, protein-rich breakfast.

Cooking Time: 15 minutes

Diet Types: high protein, low carb, gluten free, vegetarian

Serving Size: 1 omelette

Servings: 1

Nutritional Facts Per Serving: