Power-Packed Sunrise Protein Omelette

Why this?
This breakfast omelette is designed to provide a balanced, protein-rich start to the day, combining whole eggs, egg whites, lean turkey, and cottage cheese for sustained energy and muscle recovery post-workout. Fresh vegetables add fiber and micronutrients without overpowering the dish, making it both delicious and nutritious.

Ingredients:

Preparation Steps:

• In a bowl, whisk together the eggs, egg whites, cottage cheese, salt, and black pepper until smooth.
• Heat olive oil in a non-stick skillet over medium heat.
• Sauté onions, red bell pepper, and cherry tomatoes for 2-3 minutes until softened.
• Add chopped spinach and cook for another minute until wilted.
• Add the cooked turkey breast to the vegetable mixture and stir briefly to warm through.
• Pour the egg mixture evenly over the sautéed ingredients in the skillet.
• Cook on medium-low heat until the eggs begin to set around the edges, about 3-4 minutes.
• Gently lift the edges with a spatula and tilt the pan to let uncooked eggs flow underneath.
• Once the omelette is mostly set, carefully fold it in half and cook for another 1-2 minutes.
• Slide the omelette onto a plate, garnish with fresh parsley if desired, and serve immediately.

Cooking Time: 15 minutes

Diet Types: High-Protein, Low-Carb, Gluten-Free

Serving Size: 1 omelette

Servings: 1

Nutritional Facts Per Serving: