Power-Packed Spinach and Egg Protein Bowl

Why this?
This Power-Packed Spinach and Egg Protein Bowl is a perfect lunch option designed to fuel your workout recovery with high-quality protein from eggs and quinoa, complemented by nutrient-dense spinach and healthy fats from avocado. It balances taste and nutrition without overwhelming spices, providing a fresh and satisfying meal ideal for maintaining energy levels.

Ingredients:

3 large eggs

1 cup fresh spinach, chopped

1/2 cup cooked quinoa

1/4 cup cherry tomatoes, halved

1/4 avocado, sliced

1 tablespoon olive oil

1 clove garlic, minced

Salt to taste

Black pepper to taste

1 tablespoon feta cheese, crumbled (optional)

Preparation Steps:

Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add chopped spinach and cook until wilted, about 2-3 minutes.
In a bowl, whisk the eggs with salt and black pepper.
Pour the eggs into the skillet with spinach and cook, stirring gently, until scrambled and fully cooked.
In a serving bowl, place the cooked quinoa as a base.
Top the quinoa with the spinach and scrambled eggs mixture.
Add halved cherry tomatoes and sliced avocado on the side.
Sprinkle with crumbled feta cheese if desired.
Serve warm.

Cooking Time: 15 minutes

Diet Types: High Protein, Gluten-Free, Vegetarian

Serving Size: 1 bowl

Servings: 1

Nutritional Facts Per Serving:

Calories: 350 kcal

Total Fats: 20 g

Sodium: 220 mg

Dietary Fiber: 5 g

Total Sugars: 3 g

Proteins: 25 g

Calcium: 80 mg