Power-Packed Red Lentil Pasta Primavera

Why this?
This Power-Packed Red Lentil Pasta Primavera is a vibrant, protein-rich dinner that combines the wholesome goodness of red lentil pasta with a fresh mix of spring vegetables and a light garlic herb sauce. Designed for fitness enthusiasts, it delivers balanced nutrition and high protein content to support muscle recovery and energy replenishment without overpowering flavors.

Ingredients:

Preparation Steps:

• Cook the red lentil pasta according to package instructions until al dente. Drain and set aside.
• In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
• Add the asparagus, zucchini, yellow bell pepper, and green peas to the skillet. Cook for 4-5 minutes until vegetables are tender but still crisp.
• Add the cherry tomatoes and cook for an additional 2 minutes until they soften slightly.
• Reduce heat to low and add the cooked red lentil pasta to the skillet. Toss to combine all ingredients evenly.
• Stir in the fresh basil, parsley, red pepper flakes (if using), lemon juice, salt, and black pepper. Mix well to coat the pasta and vegetables with the garlic herb sauce.
• Remove from heat and, if desired, sprinkle with grated Parmesan cheese before serving.

Cooking Time: 25 minutes

Diet Types: high-protein, vegetarian, gluten-free, low-fat

Serving Size: 1 bowl (about 1.5 cups)

Servings: 4 servings

Nutritional Facts Per Serving: