Power-Packed Quinoa and Egg Breakfast Bowl

Why this?
This breakfast bowl is a balanced blend of high-quality protein from eggs and quinoa, healthy fats from avocado and olive oil, and fresh vegetables to provide fiber and micronutrients. It fuels your morning workout and helps with muscle recovery while keeping flavors fresh and light.

Ingredients:

Preparation Steps:

• In a small pot, bring the water to a boil and add the rinsed quinoa.
• Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed.
• While quinoa cooks, heat olive oil in a non-stick pan over medium heat.
• Crack the eggs into the pan and cook to your preference (sunny side up or over easy recommended).
• Season eggs with salt and pepper.
• In a serving bowl, place the cooked quinoa as the base.
• Top the quinoa with baby spinach, sliced avocado, cherry tomatoes, and cooked eggs.
• Sprinkle with feta cheese if using and drizzle with lemon juice.
• Add additional salt and pepper to taste and serve immediately.

Cooking Time: 20 minutes

Diet Types: High Protein, Gluten Free, Vegetarian, Low Sugar

Serving Size: 1 bowl

Servings: 1

Nutritional Facts Per Serving: