Why this?
This Mediterranean Quinoa Delight is a perfect blend of nutritious quinoa tossed with vibrant vegetables and a tangy lemon-olive oil dressing. It's ideal for a protein-rich dinner that's both refreshing and satisfying. This dish is great for those looking to maintain a healthy diet without sacrificing flavor. The combination of feta cheese and kalamata olives provides a gourmet touch, making this meal not only wholesome but also delightfully gourmet.
Ingredients:
Preparation Steps:
- Rinse the quinoa under cold water until the water runs clear.
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes, or until the water is absorbed.
- Remove the quinoa from heat and let it sit, covered, for 5 minutes. Fluff with a fork and allow to cool slightly.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss until well combined.
- Garnish with chopped parsley before serving.
Cooking Time: 25 minutes
Diet Types: Vegetarian, Gluten-Free, Mediterranean
Serving Size: 1 cup
Servings: 4
Nutritional Facts Per Serving:
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