Mediterranean Chicken and Black Olive Rice Bowl

Why this?
This Mediterranean Chicken and Black Olive Rice Bowl is a protein-rich dinner that combines tender chicken and flavorful black olives over fluffy rice. The recipe balances savory and subtle Mediterranean flavors with simple seasoning to enhance the natural taste of the ingredients without overpowering them, making it perfect for a nutritious post-workout meal.

Ingredients:

Preparation Steps:

• Rinse the rice under cold water until the water runs clear.
• In a medium pot, bring 2 cups of water to a boil. Add a pinch of salt and the rice. Reduce heat to low, cover, and simmer for 15-18 minutes or until rice is tender and water is absorbed.
• While the rice cooks, heat olive oil in a large skillet over medium heat.
• Add the chopped onion and sauté for 3-4 minutes until translucent.
• Add the minced garlic and cook for another 1 minute until fragrant.
• Add the diced chicken breast to the skillet. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
• Stir in the sliced black olives and dried oregano. Cook for an additional 2 minutes to blend flavors.
• Season the chicken and olive mixture with salt and freshly ground black pepper to taste.
• Fluff the cooked rice with a fork and divide into serving bowls.
• Top the rice with the Mediterranean chicken and black olive mixture.
• Garnish with freshly chopped parsley if desired and serve warm.

Cooking Time: 30 minutes

Diet Types: high-protein, gluten-free, dairy-free

Serving Size: 1 bowl

Servings: 2

Nutritional Facts Per Serving: