Keto Ground Turkey Stuffed Bell Peppers

Why this?
This Keto Ground Turkey Stuffed Bell Peppers recipe cleverly replaces traditional pasta with cauliflower rice to keep the dish low-carb and suitable for a ketogenic diet. It's a colorful, nutrient-packed dinner option that balances lean protein, healthy fats, and fiber-rich vegetables, offering satisfying flavors without compromising on keto principles.

Ingredients:

4 large bell peppers (any color)
1 lb ground turkey
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup cauliflower rice (as a low-carb substitute for pasta)
1/2 cup tomato sauce (no sugar added)
1/2 cup shredded mozzarella cheese
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

Preparation Steps:

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  • Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté until translucent.
  • Add ground turkey to the skillet, season with salt, pepper, oregano, and basil. Cook until turkey is browned and cooked through.
  • Stir in cauliflower rice and tomato sauce. Cook for another 3-4 minutes until heated through and well combined.
  • Remove from heat and stir in half of the shredded mozzarella cheese.
  • Stuff each bell pepper with the turkey and cauliflower mixture. Place stuffed peppers upright in a baking dish.
  • Sprinkle the remaining mozzarella cheese on top of each stuffed pepper.
  • Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden.
  • Let cool slightly before serving.

Cooking Time: 45 minutes

Diet Types: Keto, Low Carb, Gluten Free

Serving Size: 1 stuffed bell pepper

Servings: 4

Nutritional Facts Per Serving:

Calories: 320
Total Fats: 18g
Sodium: 420mg
Dietary Fiber: 5g
Total Sugars: 6g
Proteins: 30g
Calcium: 220mg
Iron: 3mg

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