Keto Greek Chicken Skillet

Why this?
This Keto Greek Chicken Skillet is a delightful blend of savory Mediterranean flavors, all while keeping in line with a ketogenic diet. It's packed with protein and healthy fats from olive oil and feta cheese, and the use of hearty vegetables like tomatoes and olives not only adds freshness but also ensures a balanced nutritional profile. This dish is perfect for a keto-friendly dinner that doesn't skimp on flavor or satisfaction.

Ingredients:

2 tablespoons olive oil
4 boneless, skinless chicken thighs (about 1 pound)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium red onion, sliced
3 cloves garlic, minced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh parsley
1 lemon, juiced

Preparation Steps:

  • Heat the olive oil in a large skillet over medium-high heat.
  • Season the chicken thighs with oregano, salt, and pepper.
  • Place the chicken in the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
  • Remove the chicken from the skillet and set aside.
  • In the same skillet, add the sliced red onion and sauté for 2-3 minutes until slightly softened.
  • Add the minced garlic and cherry tomatoes, and cook for another 2-3 minutes.
  • Return the chicken to the skillet. Add the Kalamata olives and stir to combine.
  • Cook for an additional 2-3 minutes to reheat the chicken and blend the flavors.
  • Remove from heat, sprinkle with feta cheese, fresh parsley, and drizzle with lemon juice before serving.

Cooking Time: 30 minutes

Diet Types: Keto, Gluten-Free, Low-Carb

Serving Size: 1 serving

Servings: 4 servings

Nutritional Facts Per Serving:

Calories: 310
Total Fats: 22g
Sodium: 550mg
Dietary Fiber: 2g
Total Sugars: 3g
Proteins: 24g
Calcium: 90mg
Iron: 1.5mg

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