Keto-Friendly Ground Beef Enchilada Casserole

Why this?
This Keto-friendly enchilada casserole offers a low-carb twist on a classic Mexican comfort dish by replacing rice with low-carb tortillas and incorporating hearty ground beef, beans, and corn. It balances rich flavors with moderate seasoning to create a satisfying, wholesome dinner perfect for those following a ketogenic lifestyle.

Ingredients:

Preparation Steps:

• Preheat the oven to 375°F (190°C).
• In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
• Add ground beef to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.
• Stir in cumin, chili powder, salt, and pepper. Mix well.
• Add canned corn and beans to the beef mixture. Stir to combine and cook for 2-3 minutes.
• Spread a thin layer of enchilada sauce on the bottom of a baking dish.
• Layer half of the tortilla strips over the sauce.
• Spread half of the beef mixture evenly over the tortillas.
• Drizzle half of the enchilada sauce over the beef layer.
• Sprinkle half of the shredded cheese on top.
• Repeat the layering with remaining tortilla strips, beef mixture, enchilada sauce, and cheese.
• Bake uncovered for 20-25 minutes until cheese is melted and bubbly.
• Let the casserole cool for 5 minutes before serving.

Cooking Time: 40 minutes

Diet Types: Keto, Low-Carb, Gluten-Free (if using gluten-free tortillas)

Serving Size: 1 slice

Servings: 6 servings

Nutritional Facts Per Serving: