Keto-Friendly Garlic Green Beans and Lentil Medley

Why this?
This recipe combines fresh green beans and lentils with aromatic garlic and onion to create a flavorful, nutrient-dense keto-friendly lunch. The lentils add plant-based protein and fiber while keeping carbohydrates moderate by controlling the portion, making it perfect for keto dieters seeking a satisfying and balanced meal without heavy use of fats or strong spices.

Ingredients:

1 medium onion, finely chopped

2 cloves garlic, minced

150 grams green beans, trimmed and cut into 2-inch pieces

100 grams cooked lentils

2 tablespoons olive oil

1 medium tomato, diced

Salt to taste

Freshly ground black pepper to taste

Preparation Steps:

Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Add minced garlic and sauté for another 1 minute until fragrant.
Add the diced tomato and cook for 3 minutes until softened.
Add green beans to the skillet, stir well, cover, and cook for 6-8 minutes until tender but still crisp.
Stir in cooked lentils and cook for another 2 minutes to heat through.
Season with salt and freshly ground black pepper to taste.
Serve warm as a nutritious keto-friendly lunch.

Cooking Time: 20 minutes

Diet Types: Keto, Low-Carb, Gluten-Free, Vegetarian

Serving Size: 1 bowl

Servings: 2

Nutritional Facts Per Serving:

Calories: 220 kcal

Total Fats: 14 g

Sodium: 150 mg

Dietary Fiber: 8 g

Total Sugars: 4 g

Proteins: 12 g

Calcium: 60 mg