Keto Egyptian Chicken Koshary

Why this?
This Keto Egyptian Chicken Koshary transforms the classic Egyptian street food into a low-carb, high-protein dinner option. By substituting traditional grains with cauliflower rice and adding lean chicken, this dish maintains the beloved flavors of koshary while fitting into a ketogenic lifestyle. The spices used are typical of Egyptian cuisine, offering a perfect balance of warmth and heat, making it a comforting yet healthy meal.

Ingredients:

Preparation Steps:

• Heat one tablespoon of olive oil in a large pan over medium heat.
• Add the chicken pieces to the pan, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes. Remove from the pan and set aside.
• In the same pan, add another tablespoon of olive oil and sauté the onion and garlic until they are soft and translucent.
• Add cumin, coriander, cinnamon, and cayenne pepper to the onions, stirring well to combine and cook for another minute until fragrant.
• Stir in the cauliflower rice and diced tomatoes, and cook for about 5-7 minutes, or until the cauliflower is tender.
• Return the cooked chicken to the pan, mix well and heat through.
• Remove from heat, stir in chopped cilantro, and adjust salt and pepper to taste.
• Serve hot with lemon wedges on the side.

Cooking Time: 25 minutes

Diet Types: Keto, Low-Carb, Gluten-Free

Serving Size: 1 bowl

Servings: 4

Nutritional Facts Per Serving: