Keto Creamy Sour Cream Mug Cheesecake

Why this?
This quick and creamy mug cheesecake offers a delightful keto-friendly dessert with a unique tangy twist from sour cream. Perfectly portioned for a single serving, it provides a satisfying low-carb treat that can be made in minutes without compromising on flavor or texture.

Ingredients:

2 tablespoons sour cream

1 large egg

2 tablespoons plain yogurt

1 tablespoon erythritol or preferred keto sweetener

1/2 teaspoon vanilla extract

1 tablespoon almond flour

Preparation Steps:

In a small bowl, whisk together the egg, sour cream, plain yogurt, erythritol, and vanilla extract until smooth and creamy.
Add the almond flour to the mixture and stir until well combined to create the cheesecake batter.
Pour the batter into a microwave-safe mug, spreading it evenly.
Microwave on high for 60 to 90 seconds, checking at 60 seconds to ensure the cheesecake is set but still creamy. Do not overcook.
Allow the mug cheesecake to cool for a couple of minutes before enjoying. Optionally, chill in the refrigerator for 10 minutes for a firmer texture.

Cooking Time: 5 minutes

Diet Types: Keto

Serving Size: 1 mug cheesecake

Servings: 1

Nutritional Facts Per Serving:

Calories: 180

Total Fats: 15g

Sodium: 50mg

Dietary Fiber: 2g

Total Sugars: 2g

Proteins: 7g

Calcium: 80mg