Keto Cream Cheese Cinnamon Egg Bake

Why this?
This Keto Cream Cheese Cinnamon Egg Bake is a creamy, satisfying dinner option that balances rich textures and gentle sweetness without any added sugar. Using cream cheese and coconut flour ensures it stays low-carb and keto-friendly, while cinnamon adds a warm, comforting flavor that elevates the dish. Perfect for those who want a delicious savory-sweet dinner that fits a ketogenic lifestyle.

Ingredients:

4 large eggs
4 oz cream cheese, softened
1/4 cup heavy cream
1/4 cup unsweetened almond milk
2 tbsp butter, melted
1 tsp vanilla extract
1 tsp ground cinnamon
1 tsp baking powder
1 tbsp coconut flour

Preparation Steps:

  • Preheat your oven to 350°F (175°C). Grease a small baking dish with butter.
  • In a mixing bowl, beat the eggs until smooth.
  • Add the softened cream cheese and continue to mix until fully incorporated and creamy.
  • Stir in the heavy cream, almond milk, melted butter, and vanilla extract until well combined.
  • In a separate bowl, whisk together the coconut flour, baking powder, and ground cinnamon.
  • Gradually fold the dry ingredients into the wet ingredients until the batter is smooth and even.
  • Pour the batter into the prepared baking dish and spread evenly.
  • Bake for 25-30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
  • Let it cool for a few minutes before slicing and serving warm.

Cooking Time: 40 minutes

Diet Types: Keto, Low-Carb, Gluten-Free

Serving Size: 1 slice (1/4 of the dish)

Servings: 4

Nutritional Facts Per Serving:

Calories: 230
Total Fats: 20g
Sodium: 150mg
Dietary Fiber: 2g
Total Sugars: 2g
Proteins: 8g
Calcium: 90mg
Iron: 0.5mg

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