Why this?
This Keto Chocolate Whey Paneer Delight combines high-protein paneer and chocolate-flavored whey protein to create a creamy, smooth, and satisfying dessert. It is designed to be low in carbs but rich in protein, perfect for those following a keto diet who want a sweet treat without compromising their macros. The addition of fresh berries enhances flavor naturally, while erythritol keeps it keto-friendly and low-sugar.
Ingredients:
Preparation Steps:
- Preheat the oven to 160°C (320°F).
- In a mixing bowl, whisk the eggs, heavy cream, and vanilla extract together until smooth.
- Add the crumbled paneer, chocolate whey protein powder, and erythritol to the egg mixture. Stir well to combine into a smooth batter.
- Pour the mixture into a greased small baking dish or ramekins.
- Bake in the preheated oven for 25-30 minutes, or until the dessert is set and a toothpick inserted comes out clean.
- Remove from oven and let it cool slightly. Refrigerate for at least 1 hour before serving for best texture.
- Serve chilled, garnished with fresh berries if desired.
Cooking Time: 40 minutes (including baking and cooling time)
Diet Types: Keto, Low Carb, High Protein, Gluten Free
Serving Size: 1 ramekin (approximately 150g)
Servings: 4
Nutritional Facts Per Serving:
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