Keto Chicken Spinach Alfredo with Parmesan & Feta

Why this?
This Keto Chicken Spinach Alfredo recipe offers a creamy, satisfying lunch without the carbs from traditional pasta, using nutrient-dense spinach and rich cheeses to maintain flavor depth. It’s perfect for those following a ketogenic diet who want a comforting, protein-packed meal that feels indulgent yet stays within Keto guidelines.

Ingredients:

200g chicken breast, diced

2 cups fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup grated Parmesan cheese

1/4 cup heavy cream

2 tbsp cream cheese

1 tbsp olive oil

1 clove garlic, minced

Salt to taste

Black pepper to taste

1/2 tsp Italian seasoning

Preparation Steps:

Heat olive oil in a large skillet over medium heat.
Add diced chicken breast, season with salt, black pepper, and Italian seasoning. Cook until chicken is browned and fully cooked, about 6-8 minutes.
Add minced garlic and cook for another 1 minute until fragrant.
Lower heat and stir in heavy cream and cream cheese until smooth and creamy.
Add chopped spinach and cook until wilted, about 2-3 minutes.
Remove from heat and stir in feta cheese and Parmesan cheese until well combined.
Adjust seasoning as needed and serve warm.

Cooking Time: 20 minutes

Diet Types: Keto, Low Carb, Gluten-Free

Serving Size: 1 cup

Servings: 2

Nutritional Facts Per Serving:

Calories: 420

Total Fats: 32g

Sodium: 550mg

Dietary Fiber: 2g

Total Sugars: 2g

Proteins: 35g

Calcium: 350mg