Instant Pot Protein-Packed Lentil Stew

Why this?
This Instant Pot Protein-Packed Lentil Stew is a hearty and nutritious dinner option, perfect for vegetarians looking to increase their protein intake. The combination of split pigeon peas lentils and vegetables cooked in flavorful spices creates a well-rounded dish that is both satisfying and wholesome.

Ingredients:

1 cup split pigeon peas lentils

1 onion, chopped

2 carrots, diced

2 celery stalks, chopped

3 garlic cloves, minced

1 can (14 oz) diced tomatoes

4 cups vegetable broth

1 tsp cumin

1 tsp paprika

1/2 tsp turmeric

Salt and pepper to taste

2 tbsp olive oil

Fresh parsley for garnish

Preparation Steps:

Turn on the Instant Pot and select the sauté function.
Heat olive oil and sauté onions, carrots, celery, and garlic until softened.
Add cumin, paprika, turmeric, salt, and pepper. Stir well.
Pour in diced tomatoes, vegetable broth, and split pigeon peas lentils. Stir to combine.
Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 12 minutes.
Once done, allow a natural pressure release for 10 minutes, then carefully do a quick pressure release.
Open the lid, stir the stew, and adjust seasoning if needed.
Serve hot, garnished with fresh parsley.

Cooking Time: 25 minutes

Diet Types: Vegetarian

Serving Size: 1 bowl

Servings: 4

Nutritional Facts Per Serving:

Calories: 280

Total Fats: 7g

Sodium: 920mg

Dietary Fiber: 12g

Total Sugars: 8g

Proteins: 15g

Calcium: 90mg